Should you find yourself with a bloated belly, low energy levels, and food actually causing you more discomfort, it could be a long-term problem. You may have SIBO, which means Small Intestinal Bacterial Overgrowth. But there’s no need to panic, because applying the best SIBO treatments can help you feel healthy again.
Signs That There is a Problem
SIBO may develop without your notice at first. Because it has similar signs as other gut issues, it seldom gets diagnosed. You may see the following symptoms:
- Having a bloated stomach after you have eaten
- Cramps or pain in the stomach
- Gas or burping that comes frequently
- Having an upset stomach or not being able to pass stools
- Having a lack of strength or enough nutrients
If the symptoms appear regularly, take the time to check further.
What is the reason for SIBO?
Many reasons contribute to this situation. Sometimes, bacteria are pushed into the wrong area for different reasons:
- Problems with the movement of the intestines
- Reaching an older age makes people have less stomach acid, which can lead to more bacteria in the gut
- Examples of medications are antacids and antibiotics
- Some health conditions like diabetes, IBS, or Crohn’s disease
- Poor nutrition in the gut
What Are Some Ways to Manage SIBO?
None of these solutions applies to everything, but mixing them tends to get better results.
1. Antibiotics Used for the Gut
In many cases, doctors prescribe antibiotics such as rifaximin to lower the amount of bacteria. Being located in the gut, they have fewer negative effects on the body.
2. Herbal Remedies
Natural antimicrobials are a good option for anyone wishing to avoid medications. Options include:
- Oregano oil
- Berberine
- Neem extract
They assist you in getting rid of unwanted bacteria without causing harm.
3. Go for a healthier eating pattern
Food has a major impact on our lives. The low-FODMAP and specific carbohydrate diets both decrease the foods that serve as nutrients for bad bacteria. Avoid making simple estimates in your project. Seek help from a specialist to guarantee you get all the nutrients you need.
4. Work to solve the main issue
Treating only the symptoms is not the answer. If your digestive system proceeds slowly or the structure is affected, this requires attention as well. Your doctor might prescribe medication called prokinetics if you require assistance in moving your intestines.
5. Look After Your Digestive System
Probiotics, digestive enzymes, and nutrients help soothe your gut and ensure fewer IBD flares.
Associate Your Business with a Reliable Expert.
SIBO is difficult and can reappear if the problem is not addressed adequately. That’s the reason why consulting a doctor or medical professional who has expertise in treating SIBO matters. In many cases, a breath test will confirm the issue so the doctor knows how best to treat you.
Final Words
Though SIBO might be confusing, you can manage your health even with it. Adjusting what you eat, which drugs you take, and using gut-healthy products will help you prevail over these issues. If your stomach symptoms have been going on for a while, you should take the signs seriously and do something about it.