Lyme disease often starts when a tick bites you, though for certain people, the symptoms keep going. If Borrelia burgdorferi infection is not spotted or treated soon enough, it may cause permanent health complications. Even though Lyme disease is first seen in the body, it can also lead to mental and emotional problems. Being aware of these problems is the beginning of handling them.
Fatigue and Mental Fog are Challenges that are Unseen
Many people who receive treatment for Lyme disease mention that they are still tired even after treatment. This is a different sort of exhaustion that sleeping can’t cure. This level of tiredness makes it extremely hard to tackle ordinary life.
At the same time, some people develop a condition called Lyme brain. This includes:
- Trouble focusing
- Memories that do not last long
- Slowed thinking
This kind of cognitive issue develops because the brain becomes swollen due to the infection. Arranging your schedule or having a regular chat can now be really challenging.
It Can Bring Lasting Pain to the Joints and Muscles
Another common problem that people continue to experience is joint discomfort. Usually, the knees, hips and shoulders sustain the most damage. Some people find their swelling and pain feel similar to arthritis and these symptoms may appear unexpectedly, most often when they’re stressed or doing sports.
Often, joint problems are accompanied by soreness in the muscles. They may both limit the amount you can move and so your independence.
Easing the discomfort can be done by:
- You can find anti-inflammatory compounds in leafy greens, berries, fish rich in omega-3 and similar foods
- Slow movements such as stretches or swimming
- Having physical therapy on a regular basis
Mood Changes and Nerve Problems
There are those who have suffered from Lyme over a long period and experience sensations such as tingling or numbness in their legs and arms. With severe impairment, there may be noticeable facial weakness or have problems with coordination.
There is also a strong emotional factor that comes with Alzheimer’s disease. Struggling with constant pain or trouble focusing in the brain can result in anxiety or depression. They might be triggered by problems in the nervous system caused by the infection and by the constant effort to live with long-term symptoms.
Coming Up with a Relief Plan That Suits Your Needs
Taking care of the lasting effects of Lyme disease is best done slowly and carefully for each person. It is important to begin with a doctor who knows about Lyme disease.
You can include the following in your plan:
- The application of antibiotics or herbal formulas over a long period
- Supplements created to strengthen the immune system
- Anti-inflammatory therapies
Changing your routine adds to your health. Eating a balanced meal with fresh food may help minimize inflammation. You can easily build your strength by practicing yoga or by walking without putting too much stress on your body. These relaxation methods—mindfulness, therapy and journaling—can let you handle stressful emotions.
The Changes Ahead: How to Regain What We’ve Lost
Dealing with Lyme disease long term effects is tough—still, they can be overcome. Following proper advice and daily strategies from doctors, you can control your symptoms and lead a better life. Even if your old routine is no more, you can still achieve a better and healthier life.