Your oral health is greatly influenced by what you eat and drink, which is why most people in San Diego emphasize regular brushing and flossing. This Southern Californian city promotes a balanced diet that can dramatically lower your risk of cavities and enamel degradation.
If you are curious whether you should start focusing on your diet too, then first consult a dentist in Pacific Beach, San Diego. Changing your diet without talking to a professional can be a risk for your body.
Sugar overload leads to cavities.
Sugar is the main cause of cavities. Sugar-containing meals harbor bacteria, which break down the sugars to produce acids that erode tooth enamel. Cavities result from the enamel’s weakening.
Fruit juices, candy, and sodas are all frequent causes of worry. But not every carbohydrate is made equally. Starchy foods like bread and pasta can lead to cavities if not properly consumed.
Change your diet to prevent cavities:
- Swap the sugar with non-nutritive sweeteners.
- Choose water instead of sugar-filled beverages.
- Add as many fruits and vegetables into your diet. They supply vital nutrients and vitamins that support dental health.
- Furthermore, their high water content aids in the removal of food particles.
Ways to Keep Your Enamel Safe?
Acidic foods erode tooth enamel, a tough outer coating that protects teeth. This erosion results in sensitivity, discoloration, and a higher risk of cavities. Other offenders include tomatoes, pickles, grapefruit, oranges, and soft drinks. Intaking these items in small amounts is more than enough to save your oral health.
Maintaining Fresh Breath
Despite this having nothing to do with cavities or eroded enamel, some foods cause bad breath. Some of its examples are Strong-flavored foods like garlic, onions, and spicy cuisine are typical examples.
These meals release volatile substances into your mouth, which cling to your teeth. These particles promote bad odor. To avoid it, you must clean your tongue properly, which is the only way to keep your breath fresh. However, excessive bad breath despite proper cleaning could be an underlying issue. So, visit your dentist regularly.
Find a balanced diet.
Incorporating dairy and leafy vegetables into your diet is the best way to combat poor dental health because both contain phosphorous, which is required to improve tooth enamel.
Fruits and vegetables are a great source of vitamin C, which supports gum health and repair. Stick to the pointers as they will help in improving your oral hygiene:
- Avoid regular doses of sugar or savory
- Frequent intake of sugary beverages exposes your teeth to acidic attacks.
- Rinse your mouth with water immediately after consuming any sugary substance. This will reduce the acidic impact.
Regularly visit your dentist!
Most dentists check your condition and provide you with guidance that is tailored to your requirements. This emphasizes routine dental exams and cleanings for good oral health.